This week on The Running Channel Podcast, Sarah and Tom discuss their recent running antics with Rick. Sarah's run a marathon in a mine and become a world record holder in the process! While Tom is deep into his training block for an ultra marathon in December. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Marathons & Ultramarathon Prep 01:16 Park Run Rivalry 03:05 Sarah's World's Deepest Marathon Adventure 07:12 What It's Like Racing 1,000 Meters Underground 13:02 Mining Facts, Marathon Challenges & Unique Conditions 14:44 Mental & Physical Trials of Underground Marathoning 19:19 Tom's Ultramarathon Training: Gear, Nutrition & Mindset 23:16 Tracking Marathon Progress & Debating the Run/Walk Philosophy 29:00 Running News: Treadmill Worlds & Sprint Challenges 32:56 Elite Sprinting, Records & Athletic Comparisons 36:00 Races, Adventure Running, and Office Updates 37:26 Listener Question: Marathon Training on Hilly Terrain 40:41 Heart Rate, Effort, and Gradient—Expert Advice 41:13 Wrapping Up: Training, Parenting, and Goodbyes MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/