The Race Club Start Drills #theraceclub

Your starts are leaving time in the water. Here's how to fix that. 🚀
These 3 drills will sharpen your block work fast:
1️⃣ Back Leg Kick – hands on block, feet staggered. Kick that back leg sky-high, toe pointed, back arched. Full extension every rep.
2️⃣ Cactus Starts – stand tall, arms out like a cactus 🌵, bend over into an athletic RDL stance, and then enter the water with zero splash. Teaches balance on the block AND hip lift on entry.
3️⃣ Single Leg Starts – normal starting position, then pull the back foot off the block before starting. Forces your swimmer to actually USE their arms and pull on the block.
Try one this week and tag us so we can see your block 👇