TCS New York City Marathon Course Experience | 50 Years of 5 Boros | Episode 4

In Episode 4, join Coach Ben for a look at the evolution of the TCS New York City Marathon course as the race celebrates 50 years of traversing all five boroughs. New York Road Runners Board Chair Emeritus George Hirsch shares firsthand memories from running the marathon in 1976, 1977 and 1978, including how First Avenue transformed from a quiet stretch into the legendary “wall of sound” and stories from the early 5-boro course, including the iconic Bronx lamppost turnaround.

TCS New York City Marathon Race Director and Bronx native Ted Metellus discusses the Bronx’s deep connection to New York Road Runners and the marathon, what makes race day so special, and a change runners can expect on the course this year.

Plus, Coach Marc shares tips for tackling First Avenue, staying patient and focused, and managing fueling and fatigue as you approach mile 20 and make your way through the Bronx.

Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership