Always Keep Your Weight Forward in the Golf Swing - The SECRET to Pure Contact

Many golfers struggle with poor contact because they shift their pressure the wrong way in the downswing. They try to start the downswing by throwing their weight at the target, but that often makes the body spin open, the club gets steep, and the strike falls apart.

In this video, PGA coach Kerrod Gray explains how to shift pressure into the lead foot properly, so you can stop standing up through impact, stop crowding the ball, and give your arms room to swing through. By feeling pressure move into the ball of the lead foot before the heel goes down, you’ll improve your downswing sequence, strike the ball before the ground, and start hitting cleaner, more solid golf shots.

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CHAPTERS
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0:00 - Simple golf drill for better impact
1:09 - Best drill for iron compression
2:11 - Why the push drill improves impact feel
4:30 - How to turn the drill into real golf shots
5:22 - How to move your low point in front of the ball
6:20 - Video takeaway

SOCIAL MEDIA
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Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf

COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.