How Brandon Miller Runs 1:42 800m on 30 Miles a Week

Brandon Miller is done being overlooked.

The Brooks Beast is riding the hottest streak in American 800m running: four straight wins, including a takedown of world indoor champion Cooper Lutkenhaus at the Prefontaine Classic, and a 1:42.19 stunner over Olympic champion Emmanuel Wanyonyi in London that made him the fifth-fastest American in history.

In this conversation, Dominic and Brandon dig into the season that turned a former prodigy (nine AAU national titles and maybe the most-watched kid in FloTrack history) into the man of the moment.

Brandon opens up about the loss that lit the fire: walking off the track in tears after taking fifth at last year's USA championships, then hiding from social media for a month because he couldn't escape the highlights. He explains how coach Danny Mackey took that loss just as hard, why he runs only 30-35 miles a week, and how watching Josh Kerr call his shot on the mile world record (then deliver it minutes after Brandon's London win) raised the bar for the entire Brooks Beasts group.

There's also the origin story you probably don't know: Brandon nearly signed with Nike out of college before a teammate's advice (and his parents' due diligence) steered him to Brooks. Plus, they chat about the finger-over-the-lips celebration at Pre, why nobody on the start line cares that Cooper Lutkenhaus is 17, an impassioned defense of Noah Lyles as track's great entertainer, and his pitch for a Netflix documentary on the golden age of American 800m running before LA 2028.

Tap into the Brandon Miller Special.

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