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Unlock Your FASTEST Freestyle: Master The Underwater Catch! #shorts

Video

Unlock Your FASTEST Freestyle: Master The Underwater Catch! #shorts

0:45

Swimming

Unlock Your FASTEST Freestyle: Master The Underwater Catch! #shorts

GoSwim›
Dec 9, 20250:451.9K views
TrainingSwimmingKatie Ledecky

Master the switch from freestyle to backstroke! Maintain your rhythm, keep your head pointed to the ceiling, and focus on a freestyle pull. Perfect your technique for a smooth transition every time.

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