What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️

Andy, Sarah and Rick are reunited to discuss what is Rate of Perceived Exertion (RPE) and how to use it to structure your training week. It's no surprise that Rick has been hammering his marathon training if he's never run under a 6/10 on the RPE scale. Stick around for the usual running banter! 🎙️SUBSCRIBE TO PODCAST CHANNEL: https://www.youtube.com/@TRCPodcast/?sub_confirmation=1 Join The Running Channel Club at h...