🤔Why is running a "Wicked Environment?"

Ever feel like your training just isn't "math-ing" lately? 🤔

Coach Zach dives into why running is a wicked environment (a concept from David Epstein’s Range). In a wicked environment, the rules are dynamic and the feedback isn't always clear or immediate.

Why? Because physiology is non-linear. What worked yesterday might not trigger the same response today. 🤯
Listen to the full episode to learn how to navigate the "wicked" nature of your training! 🎧