Video
How to Make Energy Gels for Endurance Training and Racing
Spot Sports video
How to Make Energy Gels for Endurance Training and Racing
›
Dec 17, 20247:0041.9K views
Gear context
Compare gear from this video.
Use the tennis gear hub or search links to keep comparing products after the clip.
It's easy to make your own high-performance endurance gels that are directly comparable to the best gels on the market! In this video, TRACER Co-founder Joey Wilson shows you exactly how. Making your own saves a lot of money and gives you complete control of glucose/fructose ratios, thickness and flavor. Try it and compare the ingredients to your favorite gels!
Links to all ingredients, as well as further instructions, can be found here: tracerfitness.com/blog/make-your-own-energy-gels
If you enjoyed this video, check out our channel and The TRACER podcast! tracerfitness.com/blog
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
7 minutes.
