The Reality of Sub 2:30 Marathon Training

3 weeks of workouts! I also typically have a 2 hr+ long run at the end of the week with marathon pace mixed in. Let me know if you’d like to see one :)

Visit bearmattress.com/mica and use code: MICA to get 40% off your Bear mattress!

0:00-0:43 Intro
0:43-4:43 March 10th
4:43-6:12 Recovery
6:12-11:02 March 19th
11:02-15:13 March 24th
15:13-21:29 March 26th
21:29-24:51 March 31st
24:41-29:46 April 26th
29:46-30:01 Outro