Starving for Speed | The Dangerous Lie Hurting Runners and a Runner’s Path to Recovery

"I learned that fueling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House

Life is hard. Run. The RUNEGADE Podcast helps.

*Episode 50: Gillian House becomes a RUNEGADE*

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: thriveprotein.ca and use the code RUNEGADE to save 20% off your order.

We share a conversation with Gillian House covering the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance.

Gillian graciously and honestly shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.

We thank Gillian for sharing her story of overcoming disordered eating.

Chapters
00:00 Introduction and Celebrating Milestones
02:53 Navigating Business Growth and Challenges
06:01 The Journey of Running and Personal Growth
09:00 Exploring Nutrition and Fueling for Athletes
12:03 The Impact of Body Image on Performance
15:00 Understanding Disordered Eating in Sports
20:49 Thoughts on Health and Performance
28:18 The Impact of Under-Fueling on Performance
30:38 Finding Balance After Injury
33:48 Reconnecting with Running and Community
39:28 Navigating Body Image and Pregnancy
49:29 Advice for Younger Athletes
51:55 The Product Development Process
57:51 Innovations in Product Development
01:02:57 Future Race Plans and Personal Goals
01:16:49 Advice for Runners in 2026

Find More Gillian and Thrive Here:
Instagram: instagram.com/thrive_protein
Instagram: instagram.com/gillianjhouse

*The Thrive story:*
➡️ thriveprotein.ca/pages/about-us
*Free gym training guide:*
➡️ thriveprotein.ca/products/workout-program-gym-training-101
*Free 5k program:*
➡️ thriveprotein.ca/products/run-your-fastest-5k-intermediate-program
*How much protein do runners need blog post:*
➡️ thriveprotein.ca/blogs/fitness-nutrition-blog/protein-intake-runners
*Main fitness and nutrition blog page including informative posts about creatine, protein, VO2 max, calculating max HR, and more!!*
➡️ thriveprotein.ca/blogs/fitness-nutrition-blog
*Macronutrient calculator for runners:*
➡️ thriveprotein.ca/pages/macronutrient-calculator-for-runners

In a world of runners, be a *RUNEGADE*

🚨*Save $$$ with our exclusive discount codes*🚨
➡️ linktr.ee/altramarathonman

Connect with RUNEGADE:
Email: runegadepodcast@gmail.com
Instagram: ⁠⁠⁠⁠instagram.com/altramarathonman
Instagram: ⁠⁠⁠⁠instagram.com/runclemark
Instagram: instagram.com/altra_harvey
X: ⁠⁠⁠x.com/RUNEGADEpodcast
Facebook Community: ⁠⁠⁠facebook.com/therunegadepodcast%E2%81%A0%E2%81%A0%E2%81%A0
Todd on Strava: ⁠⁠strava.com/athletes/24075567
⁠⁠Mark on Strava: ⁠⁠strava.com/athletes/32395525%E2%81%A0%E2%81%A0
Harvey on Strava: strava.com/athletes/23902067