DID I BREAK 16 MINUTES AGAIN?! SSAFA 5K RACE VLOG

DID I BREAK 16 MINUTES AGAIN?! SSAFA 5K RACE VLOG - Welcome back to another race video and today I am sharing with you my first race vlog post London marathon 2026... the SSAFA 5K June race! The goal is simple, I need to bring my 5K time down to sub 16 minutes and beyond if I am to have a chance and running a 69 minute half marathon in September... so lets give this one a good go!

* COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
* KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
00:53 - Race Goal
01:21 - Shoe Choice
01:48 - Bib Collection
03:17 - Warm Up
04:05 - Race Start
08:38 - Post Race
10:14 - Race Debrief