Most athletes train like they play on two feet. But your sport happens on one.

🏒 Skaters generate power, speed, and change direction one leg at a time.

🥅 Goalies move differently, but the principle stays the same—your training should reflect the demands of your game.

In Episode 73, Chris Phillips explains why movement quality, asymmetries, and single-leg strength are critical for performance and longevity.

Train for the game you actually play.

Because being available matters more than being talented.

🎙️ Episode 73: “The Longevity Formula for Athletes” with Chris Phillips is available now.

Stay dialed. Stay driven.