LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC

LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC - Welcome to another podcast episode and today I welcome back James aka Sirpoc to have a post london marathon race debrief, we discuss what really worked from the plan compared to my previous more aggressive marathon training plans and also answer some of the previous questions from the last episode!

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00:00 - Intro
02:50 - London Marathon 2026 Breakdown
18:13 - The Taper
22:10 - Building Confidence In Training
32:23 - Double Threshold & NSM
41:53 - Managing Ramp Rate
47:27 - The Importance Of Year Round Fitness
58:32 - View Questions Answered
01:10:58 - Scaling Training Up
01:15:42 - Wrapup