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Zone training isn't enough: Coaching 3:00 to 2:45 Marathon
Running
Zone training isn't enough: Coaching 3:00 to 2:45 Marathon
Stephen Scullion - Olympic marathoner›
Jun 22, 202622:0717.9K views
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In Episode 3 of this coaching series, I’m breaking down what it actually takes to move an athlete from a 3:00 marathon towards 2:45.
A 2:44:59 marathon means averaging around 3:54/km for 42.2km. So while zones, heart rate, lactate and intensity control are all incredibly useful, at some point the athlete has to become comfortable running the actual pace required on race day.
That’s the balance I’m talking about in this video:
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How long is this video?
22 minutes.
