The 6x6, My Favorite Session. Berlin Marathon Training Week 3, Chasing Ghosts Season 2

My name is Kofuzi, and I’m a 46 year old non elite runner. It’s been over 3 years since my last marathon PB, and I fear my fastest days are behind me. But I’m not ready to concede that without a fight. I’ll be running Berlin Marathon this year, and I’ll be relying heavily on my favorite marathon prep session - the 6x6

0:39 6x6 mon
4:11 easy tues
8:30 easy wed
9:55 6x6 thu
11:48 easy fri
12:58 long run sat
17:24 trail sun

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