
Video
CAN I BREAK 16 AGAIN?! HEREFORD 5K 2026
CAN I RUN A 15 MINUTE 5K AGAIN?! HEREFORD 5K 2026 - welcome back to another video and today I am sharing with you another 5K race vlog, this time of the Hereford 5K. This is a 5K race I try to get to each year, nice and local and a chance for me to once again try to break 16 minutes after last weeks 15:57 at SSAFA 5K. However things didn't quite go as i'd hoped!
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00:00 - Intro
00:56 - Race Goals
01:52 - Warm Up
03:08 - Post Warmup
03:37 - Race Start
08:50 - Race Debrief
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11 minutes.