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5 CHANGES I MADE TO BECOME A 2:35 MARATHON RUNNER
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5 CHANGES I MADE TO BECOME A 2:35 MARATHON RUNNER - Welcome back to another video and today I am sharing with you the 5 changes I made during this marathon build that really helped get me into the best marathon shape I have ever been in. Each block keeps getting better and the changes I made this time around really helped elevate training to another level, so today I break down what those big changes were!
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00:00 - Intro
01:10 - Training Graphs
01:59 - More Easy Mileage
03:25 - Gentle Build
05:11 - Less Aggressive Long Runs
06:32 - Fuel Is King
07:59 - You Don't Need To Bury Yourself In Training
09:53 - Your Thoughts?
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From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
10 minutes.
