Episode 652: Annie Frisbie 5th Place at the 2025 NYC Marathon in 2:24:12

Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18 — the fourth-fastest debut by an American woman on that course — and since then she’s continued to chip away, stacking strong, confident races while training with Minnesota Distance Elite. Annie grew up in Wisconsin, ran at Iowa State where she was an All-American in cross country, and now runs professionally for Puma. In this conversation, we break down her NYC race from the inside, including the moments she almost lost confidence, how she’s learning to trust positive self-talk, and what she’s excited about for 2026 and beyond. Annie is thoughtful, humble, and incredibly fun to root for — you’re going to feel so inspired hearing about her process, her mindset, and the way she’s growing into this event. I loved catching up with her so much.

Topics we cover

NYC race plan, surges, and key course sections

Passing Sifan Hassan late and protecting position

Solo miles, crowd energy, and managing pain honestly

Fueling: UCAN gels (alternating caffeine) and electrolytes

Training consistency, hamstring care, and support team

Mindset: visualization, mantras, and choosing helpful thoughts

Tactical Majors vs time trial courses

Post-race recovery, winter training, and 2026 goals

Media and links mentioned

Book: Let Your Mind Run by Deena Kastor

Music: Hans Zimmer; Ramin Djawadi soundtracks; Florence and the Machine (new album)

Podcasts: Amy Poehler’s show; The Telepathy Tapes

Team/Sponsor: Minnesota Distance Elite; Puma

Support Our Sponsors:

Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Cornbread Hemp — THC seltzers and gummies for a relaxed unwind without alcohol. Flavors like Blueberry Breeze, Raspberry Limeade, Salted Watermelon, and Peach Iced Tea. cornbreadhemp.com/another and use code: ANOTHER for 30% off.

Lagoon — Personalized pillows designed for optimal rest and recovery. Try their new cooling pillow, “The Otter.” Visit lagoonSleep.com/lindsey and enjoy their Black Friday sale (early access now!) to enjoy: $25 off every pillow, $60 off two pillows, $160 off four pillows (so $40 off each), 50% off pillowcases with the purchase of a pillow

Find Me:
Website- lindseyhein.com
Podcast - I'll Have Another with Lindsey Hein - itunes.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156
Support My Work & Receive Bonus Content from me on Patreon - patreon.com/lindseyhein
Instagram - instagram.com/lindseyhein626
Twitter - twitter.com/LindseyHein
Facebook - facebook.com/illhaveanotherpodcast
Facebook Group - facebook.com/groups/1193852490731885