Why You Have to Run SLOW to Race FAST (The Science of Easy Running)

Why does every marathon training plan tell you to run slow... even when your goal race pace is over a minute faster per mile? Michael, Alex, and Katelyn break down the science behind easy running, the 80/20 rule, zone 2 training, and why running slow is the single biggest unlock for becoming a faster marathoner.

Chapters:
0:00 – Intro, Banter & What We're Covering
18:07 – Listener Voice Note: Martina on German Pronunciation & NYC Events
21:34 – Ad: Lagoon Sleep Pillows
23:47 – Why You Must Run Slow to Race Fast (Main Topic)
52:37 – Pronunciation Tangent: Capillaries, Claude & Canadian Quirks
54:49 – Should You Race Again After a DNF? The Revenge Race Question
1:05:55 – Outro & How to Connect With Us

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Email: ⁠podcast@marathonhandbook.com⁠
Join Run Club and Send Us a Voice Note: marathonhandbook.com