How to Establish a Fitness Routine That Sticks

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit.

Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:
-the power of just giving something a try-the importance of setting realistic goals
-how to remove internal barriers
-why you need to celebrate the “small” victories
-“gray” workouts: what they are + how to avoid them