SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

Video

3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

1:15

Running

3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block

Mica Rivera Wood›
Jun 16, 20261:1551.9K views
Watch in the app
MarathonRunningMica Rivera Wood

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 3 things I did to go from 2:31 to 2:29 marathon !! #running #runner #marathon #block from?

From the Mica Rivera Wood channel. Tap the channel link below the title to browse more uploads.

How long is this video?

1 minute.

More from Mica Rivera WoodRunning videosmarathonrunningmica rivera woodLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Mica Rivera Wood →
repeating “i belong” as i prove it to myself over and over 🫂

Up next

repeating “i belong” as i prove it to myself over and over 🫂

Keep the session moving with another watch from the same channel.

Yesterday0:10

Watch next

repeating “i belong” as i prove it to myself over and over 🫂

repeating “i belong” as i prove it to myself over and over 🫂

Yesterday0:10
Back to Training After My 2:29 Marathon + trip to nike hq & my next goal !

Back to Training After My 2:29 Marathon + trip to nike hq & my next goal !

Jul 2, 202620:4713.4K views
What I ACTUALLY eat in a day to fuel my running

What I ACTUALLY eat in a day to fuel my running

Jun 29, 202614:0214.9K views
All from Mica Rivera Wood→