Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann

Freestyle Mastery Clinic with Tracey Baumann and Brenton Ford (Melbourne Oct 25):
effortlessswimming.weteachme.com/classes/1047408

Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on October 25. Tune in now!

01:34 Why Recovery Matters
05:15 Common Recovery Pitfalls
08:50 One Unit Wide Recovery
11:21 Sam Short Recovery Example
13:29 Fixing Hand Led Habits
18:16 Scapula Floating Feel
19:26 Wetsuit Tips For Shoulders
22:36 Connection Through The Core
26:17 Skeleton Length And Breathing
34:43 Wall Drills And Progress
35:28 Clinic Details And Wrap Up
37:08 Where To Find Tracey

Listen here:
effortlessswimming.com/understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
effortlessswimming.com/coaching-membership