Emilea Zingas & Vadym Kolesnik U.S. Olympic Ice Dancers: “You Have One Life—Run Toward Your Dreams”

Welcome to Episode 82 of the Dialed and Driven Mentality Podcast!

In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc sit down with U.S. Olympic Ice Dancers Emilea Zingas & Vadym Kolesnik to go behind the scenes of their incredible rise to the highest level of their sport.

Just four and a half years after becoming skating partners, Emilea and Vadym went from being in the middle of a highly competitive U.S. ice dance field to the Grand Prix Final, U.S. Nationals podium, Four Continents Champions, 5th at the Olympics, and 3rd at Worlds. But as they explain throughout this episode, their success was anything but overnight.

Their story is filled with sacrifice, setbacks, pressure, doubt, family support, mental preparation, and thousands of hours of repetition.

You'll hear how they learned to trust each other, overcome fear of failure, handle the enormous pressure of performing on the Olympic stage, and stay focused when the outside world became louder than ever.

Emilea and Vadym also open up about the mental challenges they faced before working with Chris Palmer, how improving their communication changed their partnership, and why knowing that they had each other's backs allowed them to perform with more freedom and confidence.

Episode Highlights:

- The incredible four-and-a-half-year journey that took Emilea & Vadym to the Olympics
- How they went from the middle of the U.S. ice dance field to becoming Olympic athletes
- The sacrifices required to chase an Olympic dream
- Why having the right people in your corner can change everything
- How their families supported them through the toughest moments
- The mental and physical demands of Olympic ice dancing
- How Emilea overcame a fear of failure that once made her extremely nervous before competitions
- Why their relationship and communication became one of their greatest competitive advantages
- How they learned to lean on each other when things went wrong
- The importance of bringing your practice routines and rituals into competition
- Why repetition is key to success
- How thousands of repetitions prepared them to improvise during a five-second mistake at the Olympics
- How they prepare for mistakes before they ever happen
- The different approaches Emilea and Vadym use for visualization and competition preparation
- How they managed the overwhelming media attention and distractions surrounding the Olympics
- Why athletes need to learn when to say “no” to distractions
- How to separate your performance from your identity
- How they handle criticism, negativity, and social media “haters”
- Why you have to focus on becoming better than you were yesterday
- How to find success in a subjective sport where results aren't always completely in your control
- Why their ultimate goal isn't just winning medals—but making people feel something
- The courage it takes to pursue something you aren't sure you'll be good at
- How doubt from others can become fuel instead of a limitation
- Why belief in yourself has to come from your own progress—not someone else's validation
- The importance of finding joy in what you do
- Why you only get one life—and you should run toward your dreams

AND SO MUCH MORE!

This episode is about so much more than ice dancing.

It's about what happens when you choose a dream that other people don't believe is possible.

It's about surrounding yourself with people who believe in you.

It's about preparing so relentlessly that when something goes wrong, you're ready to respond.

It's about learning to trust your partner, your preparation, and yourself.

And most importantly, it's about continuing to move forward when the results, the opinions, or the circumstances don't go your way.

Emilea and Vadym are incredible examples of what can happen when you combine belief, preparation, repetition, resilience, and the courage to keep chasing something you care about.

As Vadym says:

“You have one life. If you're not running towards your dreams like there's no tomorrow, you're doing something wrong.”

Stay dialed. Stay driven.

📲 Connect With Us
Instagram: instagram.com/dialedanddriven
X: x.com/dialedanddriven
YouTube: youtube.com/@TheDialedandDrivenPodcast

🎙️ Listen On
Spotify: open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Apple Podcasts: podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Amazon Music: music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast