The Mount Rushmore of Ultra Running | Karl Meltzer "The Speedgoat"

Karl Meltzer shares his thoughts on the Mount Rushmore of Ultra Running:
- Scott Jurek, Ann Transon, Dean Karnazes, Park Barner and of course the Speedgoat himself

Check out the full episode - and learn all about Karl's epic road to 100 100-milers.

"Just blink and the damn thing will be over" - Karl Meltzer

Running is hard. The RUNEGADE Podcast helps.

Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: thriveprotein.ca and use the code RUNEGADE to save 20% off your order.

Episode 49: Karl Meltzer, The Speedgoat, is a RUNEGADE

From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl.

Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails.