5 Things To Do This Summer For An Autumn PB!

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⏰ Timecodes ⏰
0:00 Intro
0:38 Building a solid base
3:43 Work on your weaknesses
5:47 Get on the trails
7:01 Use the heat to your advantage
8:37 Make it fun!

About this video: Today's video is all about the things you can be doing right now to give you the best chances of a PB (or PR!) later in the year. We go through how to build a solid base before your training block kicks in, working on your weaknesses, building good habits that will stick and generally just how to make your running more fun and enjoyable!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!