Over 30s Training Session with Sam Warburton | SW7 Coaching Series

Sam Warburton shares how to structure effective training sessions for people over 30 who want to become stronger, fitter and more athletic while supporting their long-term health.

In this episode of the SW7 Coaching Series, Sam explains how his approach to training has evolved since retiring from professional rugby. The focus is no longer simply on lifting the heaviest weights or pushing through every session, but on building strength, maintaining mobility, developing fitness and keeping the body capable as you get older.

Sam takes you through practical training sessions designed to deliver results without requiring hours in the gym. He also discusses exercise selection, managing training intensity and balancing your workouts with the demands of work, family life and recovery.

Whether you are returning to exercise, adapting the way you train or looking for a sustainable workout programme for your 30s, 40s and beyond, these sessions will help you train with greater purpose and consistency.

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