FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust

FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faster!

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00:00 - Intro
03:10 - Neil's Marathon Experiences
06:44 - Neil's Running Background
10:53 - Neil's Race Times
12:00 - The Importance Of Aerobic Capacity
15:11 - Speed Is Not The Issue
19:02 - Potential Shift In College Training?
20:56 - Cross Training & Load Management
27:09 - Racing Without Race Pace Practice
34:25 - Balance Risk vs Reward
37:13 - X Factor Workout
39:15 - Why I Am Shifting To The Shorter Reps
43:14 - The Power Of A Good Warm Up
49:16 - Maintaining Fitness & Longevity In Running
53:26 - Neil's Racing Plans
01:00:10 - Answering Questions