5 Trail Running Tips That Will Make You Faster

Andy is taking on his first trail race and to prepare, he's hitting the trails with Mark to find out all he needs to know before race day.

Let us know in the comments your trail running tips to help get Andy to the finish line in one piece.

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What’s in this video?

00:00 – Introduction & Race Overview
01:16 - Tip 1: Shorter Strides
01:38– Tip 2: Uphill Cadence & Eye Placement
02:47 – Tip 3: Pre-Hill Fuelling
03:50 – Treadmill Training with Wahoo Kickr Run
05:45 – Tip 4: Power Hiking Steep Hills
07:00 – Maintaining Momentum Over the Crest
08:24 – Tip 5: Downhill Technique & Confidence
09:38 - Outro

MUSIC licensed by Artlist and Epidemic Sound
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