Yasso 800

Speedwork session about two and a half weeks from Valencia. 10x800m with equal time rest. I was hoping for about 3:05 for each rep and was pleasantly surprised that each one came up a bit faster. I am actually thinking that those giant nitro oxide pills might be making a difference. It just felt like I had bigger lungs today and that, when it came time to dig deep, I could dig deeper. . I did switch up into spikes fo...