When you're racing, the last thing you want to worry about is your equipment. #UnfilteredWaters

In this episode of Unfiltered Waters, Katie Hoff sits down with Rebecca Adlington, one of Great Britain’s most accomplished swimmers. A two-time Olympic gold medalist, former world record holder, broadcaster, entrepreneur, and mother of three, Becky reflects on the journey that took her from Olympic glory in Beijing to building a life and legacy beyond the pool.

The conversation explores Becky’s unique relationship with swimming and competition. While many athletes thrive on race day, Becky reveals that she never loved competing and instead found her joy in the daily process of training. She opens up about the anxiety she felt leading into major competitions, the disappointment she carried after London 2012 despite winning two Olympic bronze medals, and how she learned to separate her identity from results.

Katie and Becky also dive into motherhood, pregnancy loss, IVF journeys, and the realities of balancing family with a meaningful career. Becky shares her experience navigating multiple miscarriages, the anxiety that followed during pregnancy, and the lessons she has learned about resilience, trust, and giving herself grace through life’s most challenging moments.

Today, Becky’s passion is transforming swimming at the grassroots level through her growing network of swim schools across the United Kingdom. She discusses her mission to improve water safety, expand access to swimming lessons, and create opportunities for future generations to develop confidence in the water. For Becky, the impact of swimming extends far beyond medals and records. It is about changing lives.

From Olympic memories and career transitions to motherhood, purpose, and the power of trusting your path, this is an honest and inspiring conversation with one of swimming’s most beloved champions.
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