What does injury recovery look like? | Full week of workouts

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It's T-3 days until Arc of Attrition, and although I'm still injured, I'll be showing up to that start line and completing as much as I can! My achilles is almost always pain free now, but tendinopathies can be hard to treat - here's how I'm treating mine.

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Edited by Rhian Edwards
Website: rhianmedwards.co.uk
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Journey by Declan DP Music soundcloud.com/declandp
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Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library youtu.be/zDVKg3riNGU

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Management/enquiries: W model management
Hannah@wmodel.co.uk