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Video
Running Warmup | Do This Before Every Run
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Video
Running Warmup | Do This Before Every Run
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Josh walks you through a five minute pre-run warmup routine designed to get your legs ready to run and help keep injuries at bay.
Skipping your warmup is one of the easiest ways to pick up a niggle, but most runners either don't know what to do or don't feel like they have the time. Five minutes is all it takes, and Josh breaks down exactly what to do and why, so you can head out the door feeling loose, activated, and ready to run from the first step.
Whether you are heading out for an easy jog or a hard session, this routine is for every runner at every level.
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4 minutes.
