The 5-Minute Method to Reset Race-Day Nerves From A Sports Psych

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Your ego isn't the enemy — it's just a bodyguard using outdated tactics.

Shannon Thompson, MAPP, NCCP, is back for another edition of one of the podcast's longest-running traditions. The mental performance coach behind NAU's championship program (and the second-ever guest in show history) returns to break down the 16-page thesis she recently delivered at a coaching clinic, condensed into one conversation packed with tools you can use this cross-country season.

Shannon unpacks what it means to "connect with the heart of the race,” and the three requirements to get there: a sense of belonging, a sense of irreplaceability, and an orientation toward giving rather than getting. From there, the conversation goes deep on the two stories every athlete lives through sport: the egoic story (work hard, achieve goals, repeat with higher goals) and the hero's journey—the narrative that begins when hard work stops guaranteeing results and you enter what Shannon calls "the wilderness."

Along the way, they discuss why ego is never bad, just unhelpful; how parts theory (IFS) gets to the root of race-day anxiety, checking out mid-race, and mysterious pre-race nausea; the fear underneath it all;; a Scottie Scheffler-inspired debate on caring about outcomes without being owned by them; and a five-minute exercise you can use before your next race.

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