50km race debrief | 210km training plan

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After last week's race in the Brecon Beacons, my training has now shifted to be a bit more specific to my upcoming 5 day ultramarathon. In this vlog I go through my favourite sessions I used to prep for the 50k, and what my training looks like now!

Since filming this video I've also added an extra small strength session (as recommended by my physio) that'll hopefully help to keep me in one piece! Thanks as always for watching :)

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Edited by Rhian Edwards
Website: rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Cameras:
Canon EOS RP
GoPro Hero 9

Intro Music:
Journey by Declan DP Music soundcloud.com/declandp
Licensing Agreement: declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library youtu.be/zDVKg3riNGU

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Management/enquiries: W model management
Hannah@wmodel.co.uk