If I Had 90 Days to Run A PB, I’d Do This

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⏰ Timecodes ⏰
0:00 Intro
0:44 90 Days Out
5:09 60 Days Out
9:34 30 Days Out
10:39 Race Week
12:36 Race Day
14:02 One last thing...

About this video: Want to run a new PB? If I had 90 days to run my fastest ever 5K, 10K, half marathon or marathon, this is exactly what I'd do! From choosing the right race and training plan to running workouts, easy runs, long runs, nutrition, fuelling, running shoes, recovery, tapering and race day pacing, here's how I'd approach the next 90 days to maximise my running performance and give myself the best chance of a PB/PR! So wether you're a beginner or an experienced runner, these simple running tips can help you train smarter and race faster.

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!