From a walk to the pharmacy to 100 mile ultras in sandals.

Miles Victors once weighed over 200kg and needed a cane to walk. Today, he runs 100 mile ultras in sandals. But losing over 90kg didn’t make the struggles in his head just disappear.

Miles joins Tommy to share how a short walk to a pharmacy became the first step towards changing his life, and why a devastating DNF taught him something that finishing never had.

They explore emotional eating, depression, the power of small daily actions, and how self acceptance can sit alongside the desire to improve.

Plus, the realities of running ultras in sandals and Miles’s 420 mile Utah challenge to raise money for mental health charity Still I Run. (stillirun.org)

Follow Miles’s Utah Traverse and support his fundraiser at milesvictors.com.

DONATE TO MILES’ UTAH FUNDRAISER FOR STILL I RUN
secure.qgiv.com/event/tsirmyway/account/2307961

38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!
tommy-lewis.cocoach.site/thats-runnable-coaching-hub

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? Submit a Question and feature on the next Q&A!
soundbite.so/record/33875c30bc33f692dad731faa6f81caa

Sign up to the That's Runnable Newsletter
tommy-lewis.boonpage.com/thats-runnable-coaching-hub/newsletter-5f16

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.