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My Sub 2:30 Attempt at Copenhagen | BTS & race vlog

Video

My Sub 2:30 Attempt at Copenhagen | BTS & race vlog

28:14

Running

My Sub 2:30 Attempt at Copenhagen | BTS & race vlog

Mica Rivera Wood›
2 days ago28:14
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Adam WoodCopenhagenMarathon

Mentioned in this video

AWAdam Wood

Thanks ​⁠@nike for sponsoring today’s video! #teamnike

This experience racing in such a cool city with amazing people pushing me was incredible!! It was everything I was hoping for and more for my second marathon!

I appreciate all the love out on the course and from this channel!! I seriously couldn’t do it without you.

Follow me :)
IG: instagram.com/micariverawood
The woods run IG: instagram.com/thewoodsrun
Tiktok: tiktok.com/@micariv20
Strava: strava.app.link/dsIYWhF6A3b

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​⁠@AdamWoodRuns

0:00-0:23 Intro
0:23-3:58 Last tempo
3:58-9:39 Last Vo2
9:39-11:32 Travel day (8 mile run)
11:32-13:16 3 days out (7 mile run)
13:16-14:57 2 days out (6 miles into 2 runs)
14:57-19:33 1 day out (3 mile run)
19:33-27:53 Race day
27:53-28:14 Outro

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Where is My Sub 2:30 Attempt at Copenhagen | BTS & race vlog from?

From the Mica Rivera Wood channel. Tap the channel link below the title to browse more uploads.

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How long is this video?

28 minutes.

More from Mica Rivera WoodRunning videosadam woodcopenhagenmarathonAdam WoodLatest videosWatch guideWatch-cost calculator

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How I trained for the last 10k of the marathon to help me break 2:30 in my second attempt!!

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