CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!

As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat.

We talk about:

🌀Hydration tips before, during and after runs

🌀How to tell much sodium & fluids you actually need

🌀GI issues that are clues to whether hydration or fueling are the culprit

🌀The best products for summer hydration, and so much more.

Whether you're a seasoned marathoner or just starting your running journey, you'll gain valuable insights and practical tips on how to stay hydrated on your runs, optimize your performance, and keep your body functioning at its best during those hot training sessions.

MORE ABOUT CLAIRE SHORENSTEIN:

Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running..

In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019.

RESOURCES:

· www.eatforendurance.com

· Eat for Endurance Podcast

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