What Most Runners Don't Know About Strength, Mindset, and Nutrition

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!

Follow the Endurance Asia Podcast:
instagram.com/enduranceasia

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!
tommy-lewis.boonpage.com/thats-runnable-coaching-hub

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FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?
tommy-lewis.boonpage.com/thats-runnable-coaching-hub/5-principles

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
tommy-lewis.boonpage.com/thats-runnable-coaching-hub/home-workout

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.
tommy-lewis.boonpage.com/thats-runnable-coaching-hub/introduction-to-strength-training

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
sayhi.chat/iq53u

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tommy-lewis.boonpage.com/thats-runnable-coaching-hub/newsletter-5f16

Find out more about Tommy’s work here
tommyrunpt.komi.io

Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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