Video
Pull a Program | Ep. 01
\Introducing Pull a Program—a brand new series from Gary Roberts Performance where we put our coaching to the test.
In this episode, Coach A randomly pulls a real training program built by Coach Brian for one of our athletes. Brian walks us through the why behind the design—while Coach A jumps in and takes on the workout live.
No prep. No shortcuts. Just real coaching, real training, and real insights.
🔥 What to expect:
✅ Inside look at how we program for elite athletes
✅ Real-time coaching breakdowns from Coach Brian
✅ Coach A taking on the session, set for set
✅ Education meets execution
This is what elite performance looks like behind the scenes. .
👉 Don’t forget to like, comment, and !
📲 Follow us on social:
Instagram: @GaryRobertsHPT & @TheHockeyLab
TikTok: @gary.roberts.performance
LinkedIn: Gary Roberts Performance
🎧 Hockey Lab Podcast Here:
Apple Podcasts: podcasts.apple.com/ca/podcast/the-hockey-lab-podcast/id1709951369
Spotify: open.spotify.com/show/0AIH9Fc2Le0OXo6aBOyXVz
🌎 Visit Our Website: www.garyrobertsperformance.com
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
13 minutes.
