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I asked a golf fitness coach one selfish question
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I asked a golf fitness coach one selfish question
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All from channel →Up next
Bernie Najar: The Real Reason Some Kids Avoid Competing
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#Shorts Episode 65 of The Golf Parent drops this week with golf fitness coach Shaun Diachkoff, founder of Fairway Performance and TPI certified in fitness and power.
We get into daily mobility for golf parents, core bracing, when to introduce weights to a junior golfer, the rep range mistake that builds size instead of strength, and why he calls the deadlift the most underrated exercise in golf.
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Follow Shaun: instagram.com/shaun.diachkoff
Follow The Golf Parent: instagram.com/golf.parent
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56 seconds.