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If you feel like butterfly is trying to drown you, it's probably your breath.
Swimming
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If you feel like butterfly is trying to drown you, it's probably your breath.
The breath is where most swimmers fall apart in fly. Lifting too high, dropping the hips, creating drag, and fighting for every bit of air.
The secret is staying on top of the water and keeping your breath low and efficient. In this video we break down exactly how we teach this.
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1 minute.