Your backstroke is flat. Let's fix that.

Name: Your backstroke is flat. Let's fix that.
Uploaded: 2026-09-01T02:31:48.000Z
Duration: 37 s

theraceclub›

Today0:371.8K views

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Backstroke

Your backstroke is flat. Let's fix that.

Most swimmers don't realize how flat and sloppy their backstroke is. They lack rotation, have their shoulders locked down, and lose power in every cycle because of it.

Great backstroke comes from a lot of things but two easy fixes are hyper extending the shoulders and driving with strong body rotation. Fix those, and everything changes.

Watch for our drill series plus one bonus drill to lock it in.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Your backstroke is flat. Let's fix that. from?

From the theraceclub channel. Tap the channel link below the title to browse more uploads.

How long is this video?

37 seconds.

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All from theraceclub →

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Setting a baseline for a test set like this and periodically revisiting it and seeing your progress

Keep the session moving with another watch from the same channel.

2 days ago0:224.0K views

Watch in the app

Backstroke

Your backstroke is flat. Let's fix that.

Most swimmers don't realize how flat and sloppy their backstroke is. They lack rotation, have their shoulders locked down, and lose power in every cycle because of it.

Great backstroke comes from a lot of things but two easy fixes are hyper extending the shoulders and driving with strong body rotation. Fix those, and everything changes.

Watch for our drill series plus one bonus drill to lock it in.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Your backstroke is flat. Let's fix that. from?

From the theraceclub channel. Tap the channel link below the title to browse more uploads.

How long is this video?

37 seconds.

Watch next

All from theraceclub →

Up next

Setting a baseline for a test set like this and periodically revisiting it and seeing your progress

Keep the session moving with another watch from the same channel.

2 days ago0:224.0K views