Carbmaxxing, Nomio, BPC-157, and more! Ranking The Latest Running Trends, Supplements, and Snake Oil

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Legit or Grift returns! Thomas and Brady rank the most popular running trends of 2026 in terms of their legitimacy (how much evidence there is to support their safe use) and grifty-ness (lack of evidence / some profiteering going on).

0:00 Intro – What is "Legit or Grift"?
3:48 #1: Nomio (Broccoli Sprout Juice)
7:51 #2: BPC-157 Peptides
10:03 Why isn't BPC-157 better researched? + The Cam Haynes controversy
16:56 #3: Carbmaxxing
21:01 Should carb intake be measured by distance, not time?
26:41 #4: Bicarb for Marathon Running
29:14 #5: Protein Maxing (for runners)
33:00 #6: Downhill Training
37:03 #7: Sauna & Passive Heat Training
40:05 #8: Exogenous Ketones (post-workout)
44:06 #9: Eight Hours of Sleep
55:22 The Enhanced Games: Total Grift
58:20 Outro