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Episode 7!!!! Join us in the kitchen for an episode you don’t want to miss! #swimming
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Episode 7!!!! Join us in the kitchen for an episode you don’t want to miss! #swimming
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Jul 5, 20261:06:44
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🎙️ EPISODE 7 IS LIVE! 🏊♀️💙
This week we’re talking about one of the most important parts of swimming that doesn’t happen in the pool… nutrition. 🍓🥪💧
In this episode we cover:
🥗 How to fuel your swimmer for training and meet days
💦 Hydration mistakes that can hurt performance
🍽️ Our first-ever Swim Moms Kitchen segment with a simple recipe your swimmers will love
🏊 This week’s swimming headlines, NJ updates, recruiting news, and our weekly shout-outs!
Whether you’re packing a meet bag, driving to practice, or cheering from the bleachers, this episode is full of practical tips and real conversations every swim family can relate to.
🎧 Listen now on Spotify, YouTube, and wherever you get your podcasts!
💗 If you enjoy the episode, please:
✔️ Like
✔️ Follow
✔️ Share with another swim mom
✔️ Leave us a review—it helps us grow our community!
👇 What’s your swimmer’s favorite pre-meet snack? Tell us in the comments!
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How long is this video?
1 hour 6 minutes.
