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I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

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I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

15:29

Running

I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

The Running Channel›
Dec 11, 202515:2981.4K views
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jamie highlightsmark highlightsRunning videos
AnalysisRunningJamieMark

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What’s in this video?
00:00 What is High Carb?
04:42 Mark's Carb-Fuelled Workout
08:30 Dr Jamie's Interview
14:12 Final Takeaways

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15 minutes.

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