Can you run a marathon at a 9/10 effort? 🥵

Tune into our latest podcast live now! 👇Comment below if your last marathon's Rate of Perceived Exertion Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - http...