Sandi Nypaver explains the basics of building good trail running fitness

Name: Sandi Nypaver explains the basics of building good trail running fitness
Uploaded: 2024-06-19T19:39:17.000Z
Duration: 53 s
Description: Building a good base with mostly easy running is the foundation to good movement on trails. Strides help to increase muscular efficiency and power while not being overly taxing. Learn to train correctly at tracerfitness.com. #trailrunning #enduranceathlete #ultramarathon #ultramarathontraining

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Jun 19, 20240:53

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Sandi Nypaver Trail Running Tracerfitness.com

Building a good base with mostly easy running is the foundation to good movement on trails. Strides help to increase muscular efficiency and power while not being overly taxing. Learn to train correctly at tracerfitness.com.

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53 seconds.