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Sandi Nypaver explains the basics of building good trail running fitness
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Sandi Nypaver explains the basics of building good trail running fitness
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Jun 19, 20240:53
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Sandi Nypaver explains the basics of building good trail running fitness
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Building a good base with mostly easy running is the foundation to good movement on trails. Strides help to increase muscular efficiency and power while not being overly taxing. Learn to train correctly at tracerfitness.com.
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53 seconds.