Are you starting your swim workouts cold? 🥶

Jumping straight into the water without activating your muscles is a massive mistake. Taking just 5 to 10 minutes on the pool deck to do a dynamic warmup—like these explosive arm circles—is crucial.

A proper dryland warmup stimulates the right muscles, gets your mind in the zone, drastically reduces your risk of a shoulder injury, and instantly boosts your performance once you hit the water.

At our MySwimPro retreats, we combine epic in-water sessions, guided dryland training, and technique analysis into the ultimate vacation.

We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don't miss the official dates when they drop. ✈️

📲 Download the MySwimPro app for guided workouts: app.myswimpro.com/download